Strength training built round whatever’s in your way

In person in Birmingham. Online wherever you are. Proper training built around your actual week, not the ideal one.

Who I work with

  • You're busy and need training that survives a bad week.

  • You're 40 plus and want to be stronger at 50 than you were at 30.

  • You're new to lifting and don't fancy guessing.

  • You're coming back from an injury, or a baby, and want it done properly.

  • You've got something with a date on it. HYROX, a tournament, a triathlon.

If none of those is you, message me anyway. Worst case I point you somewhere better.

Apply for Coaching

  • Tailored training and coaching to maximise individual potential and achieve specific goals.

  • Proactive approaches to minimise the risk of injury and promote long-term physical health and well-being.

  • Effective workouts and strategies that fit into busy schedules, delivering maximum results in minimum time.

  • Access to cutting-edge knowledge, tools, and support from leading experts in strength and conditioning.

A woman taking a selfie in a gym mirror. She is wearing a dark T-shirt with yellow text, green leggings, and sneakers. The gym has weightlifting equipment, weights, and a water bottle visible.

“I’m an online client, so thought I might struggle with the communication, but it’s been fantastic. I have regular check-ins, the app is easy to use (each exercise has a video), and Steve is always available to help.

I’m down 16kg and stronger than I’ve ever been at age 46. I’m doing exercises that even a year ago, I didn’t think would be possible for me.”

Jennifer, 46, Business Owner & International Masters Basketball Athlete

Apply for Coaching